Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
"good" foods include, lean beef, turkey breast, prawns, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like lentils, lettuce and mushrooms.











Vickis Fresh Fruit Ice Cream Recipe
Vickis Fresh Fruit Ice Cream Category Dessert Recipes 
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Ingredients And Procedures

3 c Half & Half

1 cn Eagle milk (14 oz)

1 c Pureed fruit (choice)

-berries, peaches, bananas 1 tb Vanilla

Food coloring - optional Combine all ingredients in ice cream freezer. Freeze according to manufacturers directions. Makes 1 1/2 quarts. This is the best fruit ice cream. Great for picnics because you don't have to cook it. Source: Vicki Spurgeon Walker From the collection of: Joan Mershon

 
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