Cooking advice

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.





Vietnamese Grilled Steak Wraps Recipe

Vietnamese Grilled Steak Wraps Category BBQ Recipes 
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Ingredients And Procedures

1 1/2 pounds beef flank steak

grated peel of 2 lemons juice of 2 lemons 6 tablespoons sugar -- divided

2 tablespoons dark sesame oil

1 1/4 teaspoons salt -- divided

1/2 teaspoon black pepper

1/4 cup water

1/4 cup rice vinegar

1/2 teaspoon crushed red pepper

6 flour tortillas (8 inch)

6 lettuce leaves

1/3 cup fresh mint leaves

1/3 cup fresh cilantro leaves

star fruit slices red bell pepper strips orange peel strips

Cut beef across the grain into thin slices. Combine lemon peel, juice, 2 tablespoons sugar, sesame oil, 1 teaspoon salt and black pepper in

medium bowl. Add beef; toss to coat. Cover and refrigerate at least 30 minutes. Combine water, vinegar, remaining 4 tablespoons sugar and 1/4 teaspoon salt in small saucepan; bring to a boil. Boil 5 minutes without stirring until syrupy. Stir in crushed red pepper; set aside. Remove beef from marinade; discard marinade. Thread beef onto metal or wooden skewers. (Soak wooden skewers in hot water 30 minutes to prevent burning.) Grill beef over medium-hot briquets about 3 minutes per side until cooked through. Grill tortillas until hot. Place lettuce, beef, mint and cilantro on tortillas; drizzle with vinegar mixture. Roll tortillas to enclose filling. Garnish with star fruit, bell pepper and orange peel strips. Makes 6 wraps. Each wrap: 366 cal; 25g fat. Typed by Lynn Thomas dcqp82a. Source: Great Barbecues by

Kingsford.

 
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