Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss regime is linked to the gi (or glycaemic index), a chart showing types of food and a score illustrating the rapidity with which the carbs in the food type gets transformed to sugar in your bloodstream. The claim is that slow acting types of food (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and help you to take in fewer food without starving yourself.
It's also extremely efficient for diabetics, as the low GI foods are useful in preventing rises in blood sugar levels.




Volcanic Hot Sauce Recipe
Volcanic Hot Sauce Category Condiment Recipes 
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Ingredients And Procedures
Ingredients
110-12 scotch bonnets or habanero, serrano, jalapeno
6eachgarlic cloves, chopped
1/3cuplime juice, fresh
1/3cupdistilled white vinegar
2tablespoondijon style mustard
2tablespoonolive oil
1teaspoonmolasses
1/2teaspoonturmeric
1salt, to taste

Directions:

Combine the pepper, garlic, lime juice, vinegar, mustard, oil, molasses, turmeric, and slat in a blender and puree until smooth. Correct the seasoning, adding more salt or molasses to taste.

Transfer the sauce to a clean bottle. You can use it right away, but the flavor will improve if you let it age for a few days. Volcanic Hot Sauce will keep almost indefinitely, refrigerated or at room temperature. Just give it a good shake before using.
 
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