General kitchen advice

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.

Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.

Weight loss

The Glycaemic Index Diet
The gi index diet is based on the glycaemic index, a list showing food types and a score illustrating the rapidity with which the energy in the food gets changed to sugar in the dieters blood stream. The believe is that slow release types of food (ie those foods with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without feeling you are always hungry.
It is also extremely effective for folk with diabetes, as the low GI foods are helpful in reducing rises in blood sugar levels.

Whipped Cream Graham Cake Recipe

	Category	Childrens Recipes
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Ingredients And Procedures

1 pt (2 cups) heavy cream

2 tb Honey or sugar

32 Squares (16 rectangles) of

-graham crackers Sprinkles Beat cream with sweetener until stiff. Spread whipped cream heavily on one square and place it on a platter. Spread cream heavily on a second square and place it on top of the first. Continue until there is a stack of 4 squares. Press down gently on the top square so the cream squeezes out of the sides. Spread the excess along the sides. Repeat the procedure until there are eight stacks. Slide them together till sides touch to form a rectangular cake of 2 squares by 4 squares. Use extra whipped cream to smooth over all the tops. Refrigerate. Allowing it to chill several hours before serving enables the crackers to soften. A dash of sprinkles over the top adds a party flavor with adding much additional sugar. Hint: Use a pressurized can of whipped cream if you don't have the time or inclination to whip the cream.

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<h1>Whipped Cream Graham Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 pt (2 cups) heavy cream <P>2 tb Honey or sugar <P>32 Squares (16 rectangles) of <P>-graham crackers Sprinkles Beat cream with sweetener until stiff. Spread whipped cream heavily on one square and place it on a platter. Spread cream heavily on a second square and place it on top of the first. Continue until there is a stack of 4 squares. Press down gently on the top square so the cream squeezes out of the sides. Spread the excess along the sides. Repeat the procedure until there are eight stacks. Slide them together till sides touch to form a rectangular cake of 2 squares by 4 squares. Use extra whipped cream to smooth over all the tops. Refrigerate. Allowing it to chill several hours before serving enables the crackers to soften. A dash of sprinkles over the top adds a party flavor with adding much additional sugar. Hint: Use a pressurized can of whipped cream if you don't have the time or inclination to whip the cream. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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