Weight loss

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his analysis of scientific data completed on other dietary studies.
Approved foods include, lean beef, skinless poultry, clams, parmesan cheese, peanut butter, eggs and some vegatables, such as lentils, cabbage and mushrooms.

Wild Duck/Goose In Gravy Recipe

	Category	Duck Recipes
	Views	172
	Ratings	0

Ingredients And Procedures

2 Ducks or 1 Goose

Lard or shortening Flour Water Salt Pepper 1 sm Apple, quarted

1 Potato, chunked

1 Onion, quarted

7 Potatoes, cut up

2 Onions, quarted

Lightly salt and pepper inside of bird(s). Roll in flour to coat. Slowly brown bird on all sides. Remove bird to Dutch oven. Add flour to pan drippings. Cook and stir until brown. Add water, salt, and pepper. Cook and stir until thickened. I usually make 4-5 cups of gravy. Stuff cavities with apple, onion, and chunked potato. Put potatoes and onions around bird. Pour gravy over all. Cover. Bake slowly 3 1/2 - 4 hours or until the meat is falling off the bones -- tender and moist. Serve 1/2 duck to each person or slice goose. Pass potatoes, onions and gravy.

Rate this recipe!

Post this recipe to your site

<h1>Wild Duck/Goose In Gravy</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Ducks or 1 Goose <P>Lard or shortening Flour Water Salt Pepper 1 sm Apple, quarted <P>1 Potato, chunked <P>1 Onion, quarted <P>7 Potatoes, cut up <P>2 Onions, quarted <P>Lightly salt and pepper inside of bird(s). Roll in flour to coat. Slowly brown bird on all sides. Remove bird to Dutch oven. Add flour to pan drippings. Cook and stir until brown. Add water, salt, and pepper. Cook and stir until thickened. I usually make 4-5 cups of gravy. Stuff cavities with apple, onion, and chunked potato. Put potatoes and onions around bird. Pour gravy over all. Cover. Bake slowly 3 1/2 - 4 hours or until the meat is falling off the bones -- tender and moist. Serve 1/2 duck to each person or slice goose. Pass potatoes, onions and gravy. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-file.co.uk" title="Free recipe">free recipes</a>