Food and cooking tips

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.












Winter Squash with Cranberries Recipe
Winter Squash with Cranberries Category Vegetable Recipes 
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Ingredients And Procedures

1 1/2 c Cooked squash (12 oz frozen)

1 Egg, beaten

1/2 c Coarsely chopped cranberries

1/2 ts Salt

1 ds Pepper

1 tb Margarine, melted

1 ds Nutmeg

Preheat oven to 400 F. Thaw winter squash if frozen. Combine with egg. Stir in cranberries, salt and pepper. Turn into 1 1/2 quart casserole. Drizzle melted margarine over top. Sprinkle with nutmeg. Bake 35 to 40 min. 1/2 cup serving: 82 cal, 1/2 starch, 1 fat exchange Source: Am.

Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 (ER Note) Made with pumpkin, this recipe would have about 64 calories/serving, 5 gm carbohydrate, 2 gm protein, 4.3 gm fat or about 1 vegetable and 1 fat exchange.

 
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