General tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!





Yam Bake a La Orange Recipe
Yam Bake a La Orange Category Side Dish Recipes 
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Ingredients And Procedures

2 lg Yams (1 lb. each); boiled,

- peeled & sliced 1/4" thick 2 Oranges; peeled & sliced

3/4 c California Dried Figs

-- sliced crosswise -- into fourths 1/4 c Walnut pieces

1/4 c Margarine; melted

2 tb Honey

1 ts Grated orange peel

Arrange yam slices, oranges and figs in an 8" round baking pan. Sprinkle with walnuts. Combine melted margarine, honey and orange peel. Pour over all. Cover with foil; bake in a 350 F. oven for 30 minutes, until bubbly. Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG, Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

 
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