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Food and cooking tips

• sweet fruits (apples, oranges, berries, melons, etc.)
• green leaves (dark lettuce, kale, collards, spinach, etc.)
• raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.




Losing weight

The South Beach Diet
The South Beach diet is a diet system started by Miami-based cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system as an aid to patients with heart conditions, based on his detailed analysis of scientific research on other weight loss regimes.
Good foods include, canadian bacon, skinless poultry, fish and shellfish, provolone cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, like asparagus, cauliflower and mushrooms.