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Portuguese Sopas
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Cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:

• sweet fruits (apples, oranges, berries, melons, etc.)
• green leaves (dark lettuce, kale, collards, spinach, etc.)
• raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

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