<?xml version="1.0" encoding = "UTF-8" ?>
		



<rss version="2.0">
<channel>
<title>Free recipes</title>
<link>http://www.recipe-file.co.uk</link>
<description>Collection of free recipes</description>
<item>
                          <title>Philly Cheese Steak</title>
                          <link>http://www.recipe-file.co.uk/Philly_Cheese_Steak/17110.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 tbsp oil &lt;P&gt;4 shell steaks -- 1/2</description>
			  </item>
				<item>
                          <title>Crunchy Pea Salad</title>
                          <link>http://www.recipe-file.co.uk/Crunchy_Pea_Salad/34529.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;10 oz Fresh or frozen peas &lt;P&gt;1/4 c Cr</description>
			  </item>
				<item>
                          <title>Poor Mans Lasagne</title>
                          <link>http://www.recipe-file.co.uk/Poor_Mans_Lasagne/17153.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Ground chuck &lt;P&gt;1 Med onion, chop</description>
			  </item>
				<item>
                          <title>Sweet Potato and Pepper Soup</title>
                          <link>http://www.recipe-file.co.uk/Sweet_Potato_and_Pepper_Soup/39693.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 Sweet potatoes &lt;P&gt;2 cn (10oz each) C</description>
			  </item>
				<item>
                          <title>Filled Berlin Doughnuts</title>
                          <link>http://www.recipe-file.co.uk/Filled_Berlin_Doughnuts/23711.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 pk Active Dry Yeast; OR &lt;P&gt;1 tb Acti</description>
			  </item>
				<item>
                          <title>Carmel Apple Salad</title>
                          <link>http://www.recipe-file.co.uk/Carmel_Apple_Salad/34451.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
			  </item>
				<item>
                          <title>Tea Cookies From Brigitte Sealing</title>
                          <link>http://www.recipe-file.co.uk/Tea_Cookies_From_Brigitte_Sealing/37071.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Butter,softened &lt;P&gt;1/2 c Powedered</description>
			  </item>
				<item>
                          <title>Bread Pudding with a French Flair</title>
                          <link>http://www.recipe-file.co.uk/Bread_Pudding_with_a_French_Flair/37782.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-------------------------------VANILLA</description>
			  </item>
				<item>
                          <title>Vegetable Curry (Reber)</title>
                          <link>http://www.recipe-file.co.uk/Vegetable_Curry_(Reber)/33278.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Eggplant, peeled; 1&quot; cubes &lt;P&gt;1/2</description>
			  </item>
				<item>
                          <title>Deep-Fried Bean Curd Stir-Fried with Mushrooms and Brocco</title>
                          <link>http://www.recipe-file.co.uk/Deep-Fried_Bean_Curd_Stir-Fried_with_Mushrooms_and_Brocco/32035.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 Cakes bean curd &lt;P&gt;Vegetable oil</description>
			  </item>
				<item>
                          <title>Lacama (Spice)</title>
                          <link>http://www.recipe-file.co.uk/Lacama_(Spice)/29007.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 ts Cinnamon &lt;P&gt;1 ts Black pepper &lt;P&gt;</description>
			  </item>
				<item>
                          <title>Brown Rice Bread</title>
                          <link>http://www.recipe-file.co.uk/Brown_Rice_Bread/23357.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 c Brown rice flour (900 g) &lt;P&gt;1 tb S</description>
			  </item>
				<item>
                          <title>Cranberry Walnut Tart</title>
                          <link>http://www.recipe-file.co.uk/Cranberry_Walnut_Tart/31963.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Pate sucree&#039; recipe &lt;P&gt;Raw rice 3 lg</description>
			  </item>
				<item>
                          <title>Peanut Butter Butter Cookies</title>
                          <link>http://www.recipe-file.co.uk/Peanut_Butter_Butter_Cookies/8899.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Butter or margarine &lt;P&gt;Softened 1 </description>
			  </item>
				<item>
                          <title>Spicy Breakfast Pattycakes</title>
                          <link>http://www.recipe-file.co.uk/Spicy_Breakfast_Pattycakes/2302.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/4 lb Ground turkey &lt;P&gt;1/2 c Onion </description>
			  </item>
				<item>
                          <title>Hot Crab Fondue</title>
                          <link>http://www.recipe-file.co.uk/Hot_Crab_Fondue/1008.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Jar sharp cheese (5 oz.) &lt;P&gt;1 Cream </description>
			  </item>
				<item>
                          <title>Cheesecake(Easy @ Delicious)</title>
                          <link>http://www.recipe-file.co.uk/Cheesecake(Easy_@_Delicious)/4384.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;9 Inch graham cracker crust &lt;P&gt;8 oz Cr</description>
			  </item>
				<item>
                          <title>Salted Pumpkin Seeds</title>
                          <link>http://www.recipe-file.co.uk/Salted_Pumpkin_Seeds/1603.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
			  </item>
				<item>
                          <title>My Favorite Curried Shrimp Dish 10/10/96</title>
                          <link>http://www.recipe-file.co.uk/My_Favorite_Curried_Shrimp_Dish_10/10/96/21690.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 Small hot red chiles (such as hon</description>
			  </item>
				<item>
                          <title>Apple Sausage Pancakes with Cider Syrup</title>
                          <link>http://www.recipe-file.co.uk/Apple_Sausage_Pancakes_with_Cider_Syrup/23917.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 Egg &lt;P&gt;1/2 teaspoon Cinnamon &lt;P&gt;1</description>
			  </item>
				<item>
                          <title>Fish Kabobs</title>
                          <link>http://www.recipe-file.co.uk/Fish_Kabobs/37246.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-----------------------------------KAB</description>
			  </item>
				<item>
                          <title>Cherry Pie</title>
                          <link>http://www.recipe-file.co.uk/Cherry_Pie/37833.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Pastry for 2-crust pie 2 cn Sour red c</description>
			  </item>
				<item>
                          <title>Vidalia Sweet Onion Chicken Breast Casserole</title>
                          <link>http://www.recipe-file.co.uk/Vidalia_Sweet_Onion_Chicken_Breast_Casserole/28830.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Large chicken breast, split &lt;P&gt;-and </description>
			  </item>
				<item>
                          <title>Orange Onion Salad with Chili Dressing</title>
                          <link>http://www.recipe-file.co.uk/Orange_Onion_Salad_with_Chili_Dressing/34813.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 qt Leaf lettuce pieces &lt;P&gt;- (rinsed </description>
			  </item>
				<item>
                          <title>Corn and Rice Medley</title>
                          <link>http://www.recipe-file.co.uk/Corn_and_Rice_Medley/31942.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
			  </item>
				<item>
                          <title>Apple Raisin Crepes</title>
                          <link>http://www.recipe-file.co.uk/Apple_Raisin_Crepes/29229.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3/4 c Quaker Oat Bran hot cereal; &lt;P&gt;-</description>
			  </item>
				<item>
                          <title>Brownies Ii</title>
                          <link>http://www.recipe-file.co.uk/Brownies_Ii/3973.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;------------------------------------CA</description>
			  </item>
				<item>
                          <title>Cranberry-Glazed Pork Roast</title>
                          <link>http://www.recipe-file.co.uk/Cranberry-Glazed_Pork_Roast/16206.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;16 oz jellied cranberry sauce &lt;P&gt;1/</description>
			  </item>
				<item>
                          <title>Chilled Taco Salad</title>
                          <link>http://www.recipe-file.co.uk/Chilled_Taco_Salad/29619.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
			  </item>
				<item>
                          <title>Moms Meat Loaf</title>
                          <link>http://www.recipe-file.co.uk/Moms_Meat_Loaf/16933.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lb Ground beef &lt;P&gt;1/2 lb Ground pork</description>
			  </item>
				<item>
                          <title>Tiered Biscotti Tree</title>
                          <link>http://www.recipe-file.co.uk/Tiered_Biscotti_Tree/10539.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 c Slivered almonds &lt;P&gt;3/4 c Butt</description>
			  </item>
				<item>
                          <title>Aplets</title>
                          <link>http://www.recipe-file.co.uk/Aplets/27933.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 tb Plain gelatin &lt;P&gt;2 ts Lemon juice</description>
			  </item>
				<item>
                          <title>Sweet Red Lentils</title>
                          <link>http://www.recipe-file.co.uk/Sweet_Red_Lentils/41218.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lg Onion, sliced thin &lt;P&gt;2 Cinnamon </description>
			  </item>
				<item>
                          <title>Sicilian Style Turkey Sausage ^</title>
                          <link>http://www.recipe-file.co.uk/Sicilian_Style_Turkey_Sausage_^/36502.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;5 Feet small hog or sheep &lt;P&gt;-casings </description>
			  </item>
				<item>
                          <title>Athenian Roast Stuffed Chicken</title>
                          <link>http://www.recipe-file.co.uk/Athenian_Roast_Stuffed_Chicken/17952.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;Rice &amp;amp; Nut Stuffing -- see reci</description>
			  </item>
				<item>
                          <title>Marinated Wild Rice with Mushrooms</title>
                          <link>http://www.recipe-file.co.uk/Marinated_Wild_Rice_with_Mushrooms/1172.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 c Water &lt;P&gt;1 ea Vegetable bouillon c</description>
			  </item>
				<item>
                          <title>Sourdough San Francisco Bread</title>
                          <link>http://www.recipe-file.co.uk/Sourdough_San_Francisco_Bread/10104.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
			  </item>
				<item>
                          <title>Turkey Salad Arizona</title>
                          <link>http://www.recipe-file.co.uk/Turkey_Salad_Arizona/35053.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/4 lb Ground turkey &lt;P&gt;1 c Corn ker</description>
			  </item>
				<item>
                          <title>Baci Di Dama( Orange Almond Cookies )</title>
                          <link>http://www.recipe-file.co.uk/Baci_Di_Dama(_Orange_Almond_Cookies_)/3338.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 cup ground blanched almonds &lt;P&gt;1/</description>
			  </item>
				<item>
                          <title>Blue Cornmeal Crepes</title>
                          <link>http://www.recipe-file.co.uk/Blue_Cornmeal_Crepes/251.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c All-purpose flour &lt;P&gt;1 ts Salt &lt;</description>
			  </item>
				<item>
                          <title>Swiss Flan</title>
                          <link>http://www.recipe-file.co.uk/Swiss_Flan/1923.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Biscuit mix &lt;P&gt;3 tb Butter &lt;P&gt;1/4 </description>
			  </item>
				<item>
                          <title>Citrus Banana Cheesecake</title>
                          <link>http://www.recipe-file.co.uk/Citrus_Banana_Cheesecake/5114.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;-----CRUST----- 1 c Soft whole whea</description>
			  </item>
				<item>
                          <title>Lamb-And-Black Bean Chili</title>
                          <link>http://www.recipe-file.co.uk/Lamb-And-Black_Bean_Chili/12372.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;11 corn (6 inch) tortillas &lt;P&gt;3 tab</description>
			  </item>
				<item>
                          <title>Spiced Cornmeal Biscotti</title>
                          <link>http://www.recipe-file.co.uk/Spiced_Cornmeal_Biscotti/10167.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Margarine &lt;P&gt;3/4 c All-purpose f</description>
			  </item>
				<item>
                          <title>Grilled Tuna with Citrus Shallot Vinaigrette</title>
                          <link>http://www.recipe-file.co.uk/Grilled_Tuna_with_Citrus_Shallot_Vinaigrette/11604.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Lemon, zest and juice &lt;P&gt;1 Lime, zes</description>
			  </item>
				<item>
                          <title>Spicy Lentil Stew (Yemiser WEt)</title>
                          <link>http://www.recipe-file.co.uk/Spicy_Lentil_Stew_(Yemiser_WEt)/2404.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Lentils &lt;P&gt;1 c Onions, chopped &lt;P&gt;</description>
			  </item>
				<item>
                          <title>Poultry Chili</title>
                          <link>http://www.recipe-file.co.uk/Poultry_Chili/14616.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 tablespoons corn oil &lt;P&gt;1 cup oni</description>
			  </item>
				<item>
                          <title>Lasagna Torte</title>
                          <link>http://www.recipe-file.co.uk/Lasagna_Torte/21173.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 T Olive oil &lt;P&gt;1 lg Onion,finely cho</description>
			  </item>
				<item>
                          <title>Mediterranean Lasagne</title>
                          <link>http://www.recipe-file.co.uk/Mediterranean_Lasagne/25540.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;9 Pieces Lasagne -- uncooked &lt;P&gt;1 t</description>
			  </item>
				<item>
                          <title>Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds / Vegetabl</title>
                          <link>http://www.recipe-file.co.uk/Kalbsschnitzel_Mit_Feinen_Gemusen_(Veal_Rounds_/_Vegetabl/40885.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 ts Salt; Or To Taste &lt;P&gt;1/4 ts Pap</description>
			  </item>
				<item>
                          <title>Potato Tatin with Brie and Prosciutto</title>
                          <link>http://www.recipe-file.co.uk/Potato_Tatin_with_Brie_and_Prosciutto/1473.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 tb Butter &lt;P&gt;4 Shallots; chopped fin</description>
			  </item>
				<item>
                          <title>Baked Oysters</title>
                          <link>http://www.recipe-file.co.uk/Baked_Oysters/18056.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;Ingredients: 18 fresh oysters &lt;P&gt;2 </description>
			  </item>
				<item>
                          <title>Spiced Applesauce Bread</title>
                          <link>http://www.recipe-file.co.uk/Spiced_Applesauce_Bread/10157.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Flour &lt;P&gt;1/2 c Whole wheat flour &lt;</description>
			  </item>
				<item>
                          <title>Meatcakes with Dried Fruits</title>
                          <link>http://www.recipe-file.co.uk/Meatcakes_with_Dried_Fruits/14190.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;13 oz Flour &lt;P&gt;1/4 oz Salt &lt;P&gt;6 oz But</description>
			  </item>
				<item>
                          <title>Saffron Kulfi Pops</title>
                          <link>http://www.recipe-file.co.uk/Saffron_Kulfi_Pops/29102.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 qt Whole milk &lt;P&gt;1/3 c Sugar &lt;P&gt;</description>
			  </item>
				<item>
                          <title>Okra and Tomatoes Over Grits</title>
                          <link>http://www.recipe-file.co.uk/Okra_and_Tomatoes_Over_Grits/32459.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 # fresh or frozen okra &lt;P&gt;28 To </description>
			  </item>
				<item>
                          <title>Vegetable and Bean Polenta Pie</title>
                          <link>http://www.recipe-file.co.uk/Vegetable_and_Bean_Polenta_Pie/15251.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;&lt;P&gt;1 1/2 c Yellow cornmeal &lt;P&gt;2 1/2</description>
			  </item>
				<item>
                          <title>Meat Sauce For Vegetables (Korean Chang)</title>
                          <link>http://www.recipe-file.co.uk/Meat_Sauce_For_Vegetables_(Korean_Chang)/29023.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 ea Cloves garlic &lt;P&gt;1 tb Sesame oil </description>
			  </item>
				<item>
                          <title>Black Bean Casserole</title>
                          <link>http://www.recipe-file.co.uk/Black_Bean_Casserole/12905.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 Stick butter &lt;P&gt;2 lg Chopped onio</description>
			  </item>
				<item>
                          <title>Tex-Mex Corn Macaroni</title>
                          <link>http://www.recipe-file.co.uk/Tex-Mex_Corn_Macaroni/26370.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Corn macaroni (found in &lt;P&gt;-natur</description>
			  </item>
				<item>
                          <title>Sole Filet with Cream</title>
                          <link>http://www.recipe-file.co.uk/Sole_Filet_with_Cream/31154.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;6 filets of Sole -- or flounder &lt;P&gt;</description>
			  </item>
				<item>
                          <title>Christmas Tiramisu</title>
                          <link>http://www.recipe-file.co.uk/Christmas_Tiramisu/29647.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Mascarpone or soft cream &lt;P&gt;Chees</description>
			  </item>
				<item>
                          <title>Strawberry Cheesecake with Graham Cracker Crust</title>
                          <link>http://www.recipe-file.co.uk/Strawberry_Cheesecake_with_Graham_Cracker_Crust/27754.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;----------------------------GRAHAM CRA</description>
			  </item>
				<item>
                          <title>Rhubarb-Strawberry Dessert Sauce</title>
                          <link>http://www.recipe-file.co.uk/Rhubarb-Strawberry_Dessert_Sauce/36088.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 c 1&quot; pieces fresh Rhubarb &lt;P&gt;1 c Sug</description>
			  </item>
				<item>
                          <title>Grilled Peaches and Berries</title>
                          <link>http://www.recipe-file.co.uk/Grilled_Peaches_and_Berries/11488.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Large ripe peaches Blueberries Brown s</description>
			  </item>
				<item>
                          <title>What To Do with All That Zucchini Bread</title>
                          <link>http://www.recipe-file.co.uk/What_To_Do_with_All_That_Zucchini_Bread/10863.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;&lt;P&gt;1 c honey &lt;P&gt;1 c maple syrup &lt;P&gt;</description>
			  </item>
				<item>
                          <title>Title- Country Bran Muffins</title>
                          <link>http://www.recipe-file.co.uk/Title-_Country_Bran_Muffins/10575.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;Servings: 8 &lt;P&gt;&lt;P&gt;-----------------</description>
			  </item>
				<item>
                          <title>Chocolate Crumb Cake</title>
                          <link>http://www.recipe-file.co.uk/Chocolate_Crumb_Cake/26843.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c All purpose flour &lt;P&gt;1 c Sugar &lt;P&gt;</description>
			  </item>
				<item>
                          <title>Lisas Oriental Burgers</title>
                          <link>http://www.recipe-file.co.uk/Lisas_Oriental_Burgers/11708.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 ts Corn starch &lt;P&gt;2 tb Sherry &lt;P&gt;4 t</description>
			  </item>
				<item>
                          <title>Ham &amp; Grits Crustless Quiche</title>
                          <link>http://www.recipe-file.co.uk/Ham_&amp;_Grits_Crustless_Quiche/20652.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Water &lt;P&gt;1/4 ts Salt &lt;P&gt;1/3 c Qu</description>
			  </item>
				<item>
                          <title>Chicken In Wine</title>
                          <link>http://www.recipe-file.co.uk/Chicken_In_Wine/19053.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 pounds breasts and thighs &lt;P&gt;salt</description>
			  </item>
				<item>
                          <title>Ultimate Chocolate Chip Cookies (Old Recipe)</title>
                          <link>http://www.recipe-file.co.uk/Ultimate_Chocolate_Chip_Cookies_(Old_Recipe)/10739.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3/4 c Golden crisco shortening &lt;P&gt;1 1/</description>
			  </item>
				<item>
                          <title>Spicy Lentil &amp; Pepper Sauce For Pasta Or Rice</title>
                          <link>http://www.recipe-file.co.uk/Spicy_Lentil_&amp;_Pepper_Sauce_For_Pasta_Or_Rice/2399.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 tb Olive oil &lt;P&gt;1 lg Onion, finely c</description>
			  </item>
				<item>
                          <title>Vegetarian Steak with Mushrooms &amp; Bamboo Shoots)</title>
                          <link>http://www.recipe-file.co.uk/Vegetarian_Steak_with_Mushrooms_&amp;_Bamboo_Shoots)/41535.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Free Flow Recipe &lt;P&gt;Well, it ain&#039;t a</description>
			  </item>
				<item>
                          <title>Jerk Seasoning</title>
                          <link>http://www.recipe-file.co.uk/Jerk_Seasoning/28986.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 Green onions &lt;P&gt;1 Garlic clove &lt;P&gt;1 </description>
			  </item>
				<item>
                          <title>Frozen Jack-O-Lanterns</title>
                          <link>http://www.recipe-file.co.uk/Frozen_Jack-O-Lanterns/35571.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-----PATTI - VDRJ67A----- 12 Navel ora</description>
			  </item>
				<item>
                          <title>Chicken Fried Rice</title>
                          <link>http://www.recipe-file.co.uk/Chicken_Fried_Rice/31851.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
			  </item>
				<item>
                          <title>Brownie Pecan Pie Bars</title>
                          <link>http://www.recipe-file.co.uk/Brownie_Pecan_Pie_Bars/40022.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Butter, plus ... &lt;P&gt;2 T Butter &lt;</description>
			  </item>
				<item>
                          <title>Bills Burgers</title>
                          <link>http://www.recipe-file.co.uk/Bills_Burgers/18320.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3/4 c Lentils -- uncooked &lt;P&gt;2 c --</description>
			  </item>
				<item>
                          <title>Eileens Corn-Chillies-Cheese Bread</title>
                          <link>http://www.recipe-file.co.uk/Eileens_Corn-Chillies-Cheese_Bread/22473.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;--------------------------MICHAEL HATA</description>
			  </item>
				<item>
                          <title>Barbecued Indian Spice Turkey</title>
                          <link>http://www.recipe-file.co.uk/Barbecued_Indian_Spice_Turkey/31680.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Turkey breast, boned and &lt;P&gt;-halved,</description>
			  </item>
				<item>
                          <title>Peanut Butter &amp; Jelly Cookies</title>
                          <link>http://www.recipe-file.co.uk/Peanut_Butter_&amp;_Jelly_Cookies/8877.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Butter or margarine; &lt;P&gt;-softene</description>
			  </item>
				<item>
                          <title>Domestic Boursin Cheese</title>
                          <link>http://www.recipe-file.co.uk/Domestic_Boursin_Cheese/700.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Jim Vorheis 3 oz Cream cheese &lt;P&gt;4 tb </description>
			  </item>
				<item>
                          <title>Almond Butter Coffee Cake</title>
                          <link>http://www.recipe-file.co.uk/Almond_Butter_Coffee_Cake/26552.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Sugar &lt;P&gt;1/4 ts Salt &lt;P&gt;1/4 c Sh</description>
			  </item>
				<item>
                          <title>Kona Coast Pizza</title>
                          <link>http://www.recipe-file.co.uk/Kona_Coast_Pizza/1087.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 T CONTIDINA Pizza Squeeze &lt;P&gt;-Pizza </description>
			  </item>
				<item>
                          <title>Summer Spaghetti</title>
                          <link>http://www.recipe-file.co.uk/Summer_Spaghetti/26331.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/3 c Butter &lt;P&gt;1/3 c Olive oil &lt;P&gt;3 C</description>
			  </item>
				<item>
                          <title>Copper Chicken</title>
                          <link>http://www.recipe-file.co.uk/Copper_Chicken/19581.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1/2 teaspoon salt &lt;P&gt;1/2 teaspoon f</description>
			  </item>
				<item>
                          <title>Squash Lasagna</title>
                          <link>http://www.recipe-file.co.uk/Squash_Lasagna/28774.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Squash,yellow crookneck &lt;P&gt;1 lb Z</description>
			  </item>
				<item>
                          <title>Layered Black Bean Salad</title>
                          <link>http://www.recipe-file.co.uk/Layered_Black_Bean_Salad/14056.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;BEAN MIXTURE 1 cup dried black bean</description>
			  </item>
				<item>
                          <title>Lamb with Artichokes and Preserved Lemons</title>
                          <link>http://www.recipe-file.co.uk/Lamb_with_Artichokes_and_Preserved_Lemons/12354.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 lb Boneless lamb shoulder &lt;P&gt;1 Small</description>
			  </item>
				<item>
                          <title>Spanakopitta Me Avga(Spinach Pie with Eggs)</title>
                          <link>http://www.recipe-file.co.uk/Spanakopitta_Me_Avga(Spinach_Pie_with_Eggs)/31224.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 pounds spinach &lt;P&gt;1 medium onion </description>
			  </item>
				<item>
                          <title>Curried Spinach&amp; Chick Pea Soup</title>
                          <link>http://www.recipe-file.co.uk/Curried_Spinach&amp;_Chick_Pea_Soup/39098.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 tb Vegetable oil &lt;P&gt;2 ea Garlic c</description>
			  </item>
				<item>
                          <title>Barbecued Pork</title>
                          <link>http://www.recipe-file.co.uk/Barbecued_Pork/18147.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;&lt;P&gt;1 lb pork loin; boned &amp;amp; trim</description>
			  </item>
				<item>
                          <title>Irish Cream&amp; Coffee Pound Cake *</title>
                          <link>http://www.recipe-file.co.uk/Irish_Cream&amp;_Coffee_Pound_Cake_*/7087.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;-----PATTI - VDRJ67A----- 1 1/2 cup</description>
			  </item>
				<item>
                          <title>Asparagus Guacamole</title>
                          <link>http://www.recipe-file.co.uk/Asparagus_Guacamole/22281.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Asparaus spears (cut into 1 &lt;P&gt;In</description>
			  </item>
				<item>
                          <title>Liver Piquant</title>
                          <link>http://www.recipe-file.co.uk/Liver_Piquant/21305.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 lb Beef liver; sliced &lt;P&gt;1/2 ts Sa</description>
			  </item>
				<item>
                          <title>Peanut Butter Delights</title>
                          <link>http://www.recipe-file.co.uk/Peanut_Butter_Delights/28242.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Chocolate chips &lt;P&gt;1/3 Box graham </description>
			  </item>
				<item>
                          <title>Colorful Whole Grain Salad</title>
                          <link>http://www.recipe-file.co.uk/Colorful_Whole_Grain_Salad/31935.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Cooked AM Brown Rice &lt;P&gt;-- (Medium</description>
			  </item>
				<item>
                          <title>Its-A-Snap Cheesecake (No-Bake)</title>
                          <link>http://www.recipe-file.co.uk/Its-A-Snap_Cheesecake_(No-Bake)/7106.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 Envelope unflavored gelatine &lt;P&gt;1</description>
			  </item>
				<item>
                          <title>Heavenly Sauce</title>
                          <link>http://www.recipe-file.co.uk/Heavenly_Sauce/35928.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 Egg yolks &lt;P&gt;1 c Powdered sugar &lt;P&gt;1</description>
			  </item>
				</channel>
</rss>