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<title>Free recipes</title>
<link>http://www.recipe-file.co.uk</link>
<description>Collection of free recipes</description>
<item>
                          <title>Capetown Fruit &amp; Vegetable Curry</title>
                          <link>http://www.recipe-file.co.uk/Capetown_Fruit_&amp;_Vegetable_Curry/13116.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 c Coarsely chopped onions &lt;P&gt;2 tb Pe</description>
			  </item>
				<item>
                          <title>Low-Fat Cream Of Carrot Soup</title>
                          <link>http://www.recipe-file.co.uk/Low-Fat_Cream_Of_Carrot_Soup/34297.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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				<item>
                          <title>Cafe Au Lait Cheesecake</title>
                          <link>http://www.recipe-file.co.uk/Cafe_Au_Lait_Cheesecake/4106.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;Dorothy Cross- TMPJ72B -----CRUST--</description>
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				<item>
                          <title>Captains Table BbqD Roast</title>
                          <link>http://www.recipe-file.co.uk/Captains_Table_BbqD_Roast/16035.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;5 lb Rolled roast &lt;P&gt;-----THE MARIN</description>
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				<item>
                          <title>Lemon-Poppy Seed Tarts</title>
                          <link>http://www.recipe-file.co.uk/Lemon-Poppy_Seed_Tarts/7569.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 3/4 c Skim milk &lt;P&gt;1 pk Instant vani</description>
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				<item>
                          <title>James Beards Persimmon Bread</title>
                          <link>http://www.recipe-file.co.uk/James_Beards_Persimmon_Bread/7156.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 1/2 c Sifted all-purpose flour &lt;P&gt;1 </description>
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				<item>
                          <title>Brookfields Meatloaf</title>
                          <link>http://www.recipe-file.co.uk/Brookfields_Meatloaf/15989.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 pounds ground beef &lt;P&gt;3 1/2 ounce</description>
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                          <title>Baked Spaghetti</title>
                          <link>http://www.recipe-file.co.uk/Baked_Spaghetti/18088.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Spaghetti &lt;P&gt;1 tb Salt &lt;P&gt;1 md On</description>
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                          <title>Apple Spice High Rise Muffins (Low Fat)</title>
                          <link>http://www.recipe-file.co.uk/Apple_Spice_High_Rise_Muffins_(Low_Fat)/3141.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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				<item>
                          <title>Swedish Limpa Bread</title>
                          <link>http://www.recipe-file.co.uk/Swedish_Limpa_Bread/41670.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-Dottie Cross TMPJ72B 2 1/4 c Bread fl</description>
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				<item>
                          <title>Pattis Skyline Chili</title>
                          <link>http://www.recipe-file.co.uk/Pattis_Skyline_Chili/17074.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;----------------------PATTI - VDRJ67A-</description>
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				<item>
                          <title>Biscotti All Anice</title>
                          <link>http://www.recipe-file.co.uk/Biscotti_All_Anice/3664.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-Dottie Cross 2/3 c Whole almonds &lt;P&gt;1</description>
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				<item>
                          <title>Grilled Tenderloins Of Pork with Hoppin Johns (Gc)</title>
                          <link>http://www.recipe-file.co.uk/Grilled_Tenderloins_Of_Pork_with_Hoppin_Johns_(Gc)/11593.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 strips bacon -- minced &lt;P&gt;1/2 cup</description>
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				<item>
                          <title>Mocha Chip Pie</title>
                          <link>http://www.recipe-file.co.uk/Mocha_Chip_Pie/8071.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 c Chocolate wafers &lt;P&gt;= filled with </description>
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				<item>
                          <title>West African Lemony Chicken-Okra Soup</title>
                          <link>http://www.recipe-file.co.uk/West_African_Lemony_Chicken-Okra_Soup/33326.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 x Juice of 2 Lemons 2 c Sliced Okra </description>
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				<item>
                          <title>Beef Steak Tomatoes with Garden Herbs</title>
                          <link>http://www.recipe-file.co.uk/Beef_Steak_Tomatoes_with_Garden_Herbs/15820.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 green onions -- finely chopped &lt;P</description>
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                          <title>Devonshire Potato-Mushroom Pie</title>
                          <link>http://www.recipe-file.co.uk/Devonshire_Potato-Mushroom_Pie/20029.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 Cups Seasoned Mashed Potatoes &lt;P&gt;</description>
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                          <title>White Meat Ravioli</title>
                          <link>http://www.recipe-file.co.uk/White_Meat_Ravioli/26518.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3/4 lb Chicken breast OR veal OR &lt;P&gt;Ca</description>
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				<item>
                          <title>Novel Crab Newburg</title>
                          <link>http://www.recipe-file.co.uk/Novel_Crab_Newburg/21767.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 tablespoons Butter or margarine &lt;</description>
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                          <title>Southwestern Chicken Salad</title>
                          <link>http://www.recipe-file.co.uk/Southwestern_Chicken_Salad/22916.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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				<item>
                          <title>Cream Of Pumpkin Soup with Cinnamon Croutons</title>
                          <link>http://www.recipe-file.co.uk/Cream_Of_Pumpkin_Soup_with_Cinnamon_Croutons/33921.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Onion; chopped &lt;P&gt;2 tb Butter; mel</description>
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                          <title>Midwestern Chili</title>
                          <link>http://www.recipe-file.co.uk/Midwestern_Chili/14263.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 md Yellow onions &lt;P&gt;-peeled &amp;amp; co</description>
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                          <title>Scrumpdilly Strawberry Muffins</title>
                          <link>http://www.recipe-file.co.uk/Scrumpdilly_Strawberry_Muffins/9871.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 1/2 c wheat flour &lt;P&gt;1/2 c bran c</description>
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				<item>
                          <title>Banana Flour</title>
                          <link>http://www.recipe-file.co.uk/Banana_Flour/23189.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 Ripe Bananas &lt;P&gt;Slice and dry full g</description>
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				<item>
                          <title>Todays French Silk Pie</title>
                          <link>http://www.recipe-file.co.uk/Todays_French_Silk_Pie/10607.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Whipping cream &lt;P&gt;6 oz Semi-sweet </description>
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                          <title>Gedunstetes Weisskraut (Skillet Cabbage)</title>
                          <link>http://www.recipe-file.co.uk/Gedunstetes_Weisskraut_(Skillet_Cabbage)/40823.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 T Vegetable Oil &lt;P&gt;3 c Cabbage; Fine</description>
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				<item>
                          <title>Marinara Sauce</title>
                          <link>http://www.recipe-file.co.uk/Marinara_Sauce/25528.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Olive oil &lt;P&gt;3 md Onions &lt;P&gt;-sli</description>
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				<item>
                          <title>Baked Tilapia with Whole Spices</title>
                          <link>http://www.recipe-file.co.uk/Baked_Tilapia_with_Whole_Spices/18102.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Stephen Ceideburg 2 ts Peanut or other</description>
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                          <title>Harvest Pumpkin Bars</title>
                          <link>http://www.recipe-file.co.uk/Harvest_Pumpkin_Bars/6750.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 2/3 c Sugar &lt;P&gt;1 c Soy oil &lt;P&gt;4 E</description>
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                          <title>1993 2nd Place- Mozart Cookies</title>
                          <link>http://www.recipe-file.co.uk/1993_2nd_Place-_Mozart_Cookies/2675.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 c All-purpose flour &lt;P&gt;1/2 c Granula</description>
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				<item>
                          <title>Chile Con Carne Para Tamales(Chile-Meat Filling)</title>
                          <link>http://www.recipe-file.co.uk/Chile_Con_Carne_Para_Tamales(Chile-Meat_Filling)/16102.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 1/2 pounds beef or pork -- stewed</description>
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				<item>
                          <title>Apple Kutchen</title>
                          <link>http://www.recipe-file.co.uk/Apple_Kutchen/3079.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;3 C All-Purpose Flour -- sifted &lt;P&gt;</description>
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				<item>
                          <title>Vichyssoise Ii</title>
                          <link>http://www.recipe-file.co.uk/Vichyssoise_Ii/2060.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 tb Butter or margarine &lt;P&gt;3 md Leeks</description>
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                          <title>Tiger Cookies</title>
                          <link>http://www.recipe-file.co.uk/Tiger_Cookies/10540.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 3/4 c Flour &lt;P&gt;1 c Margerine or butt</description>
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                          <title>ALL-AMERICAN HOT DISH</title>
                          <link>http://www.recipe-file.co.uk/ALL-AMERICAN_HOT_DISH/15613.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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                          <title>Curry Artichoke Dip</title>
                          <link>http://www.recipe-file.co.uk/Curry_Artichoke_Dip/32023.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 cn Artichoke hearts, drained &lt;P&gt;And </description>
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                          <title>Cossack Roast (Beef)</title>
                          <link>http://www.recipe-file.co.uk/Cossack_Roast_(Beef)/16194.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Cossack Roast (Beef) No. 2902 Yields 8</description>
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				<item>
                          <title>Chocolate Nut Chip Cookies</title>
                          <link>http://www.recipe-file.co.uk/Chocolate_Nut_Chip_Cookies/4786.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 2/3 c All-purpose flour &lt;P&gt;2/3 c Coc</description>
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                          <title>Vegetable Sunburgers</title>
                          <link>http://www.recipe-file.co.uk/Vegetable_Sunburgers/23847.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Grated carrots &lt;P&gt;1/2 c Finely c</description>
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                          <title>Perfect Tuna Casserole</title>
                          <link>http://www.recipe-file.co.uk/Perfect_Tuna_Casserole/28623.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 can Cream/celery soup(10.75oz) &lt;P</description>
			  </item>
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                          <title>Black Forest Coffee</title>
                          <link>http://www.recipe-file.co.uk/Black_Forest_Coffee/35168.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 oz Fresh brewed coffee &lt;P&gt;2 tb Choco</description>
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				<item>
                          <title>Sweet and Spicy Oranges</title>
                          <link>http://www.recipe-file.co.uk/Sweet_and_Spicy_Oranges/2561.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;6 oranges &lt;P&gt;1/4 C. brown sugar &lt;P&gt;</description>
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                          <title>Pastry Tart Crust</title>
                          <link>http://www.recipe-file.co.uk/Pastry_Tart_Crust/8816.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;---------- exported from cookworks for</description>
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                          <title>Easy Double Chocolate Banana Snack Cake</title>
                          <link>http://www.recipe-file.co.uk/Easy_Double_Chocolate_Banana_Snack_Cake/27056.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Flour; all purpose &lt;P&gt;1 c Sugar &lt;P</description>
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                          <title>Tomato and Herb Bruschetta - Bon Appetit</title>
                          <link>http://www.recipe-file.co.uk/Tomato_and_Herb_Bruschetta_-_Bon_Appetit/1989.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 lb Plum tomatoes, halved, &lt;P&gt;-se</description>
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                          <title>Meat Patties</title>
                          <link>http://www.recipe-file.co.uk/Meat_Patties/21481.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 x ----------stuffing---------- &lt;P&gt;2 </description>
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                          <title>Chunky Peanut Soup</title>
                          <link>http://www.recipe-file.co.uk/Chunky_Peanut_Soup/33850.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 tb Unsalted butter &lt;P&gt;1 md Onion, pe</description>
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                          <title>Merritt Apple Fritters</title>
                          <link>http://www.recipe-file.co.uk/Merritt_Apple_Fritters/38219.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 lg Firm,ripe apples peeled and &lt;P&gt;Co</description>
			  </item>
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                          <title>Mushroom Wild Rice</title>
                          <link>http://www.recipe-file.co.uk/Mushroom_Wild_Rice/32415.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 oz Package wilk rice &lt;P&gt;2 c Water &lt;P</description>
			  </item>
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                          <title>Orange Oatmeal Cookies</title>
                          <link>http://www.recipe-file.co.uk/Orange_Oatmeal_Cookies/8694.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Flour &lt;P&gt;1/2 ts Salt &lt;P&gt;1 ts Soda </description>
			  </item>
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                          <title>Refries &amp; Cheese Bread</title>
                          <link>http://www.recipe-file.co.uk/Refries_&amp;_Cheese_Bread/14706.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-BARB DAY GWHP32A 2/3 pk Yeast &lt;P&gt;3/16</description>
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                          <title>Baklava (Rolled Variety)</title>
                          <link>http://www.recipe-file.co.uk/Baklava_(Rolled_Variety)/3390.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Filo dough &lt;P&gt;1 c Oil &lt;P&gt;5 c Grou</description>
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                          <title>Sour Cream Potato Salad</title>
                          <link>http://www.recipe-file.co.uk/Sour_Cream_Potato_Salad/11843.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;10 Medium red potatoes, cooked &lt;P&gt;-in </description>
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                          <title>Creamy Broccoli Lasagna</title>
                          <link>http://www.recipe-file.co.uk/Creamy_Broccoli_Lasagna/25101.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;9 Lasagna noodles; uncooked &lt;P&gt;1/4 c M</description>
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                          <title>Potato Soup with Kale &amp; Bacon</title>
                          <link>http://www.recipe-file.co.uk/Potato_Soup_with_Kale_&amp;_Bacon/39468.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lb Potato, boiling &lt;P&gt;3/4 lb Bacon &lt;</description>
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                          <title>Prune Spice Cake</title>
                          <link>http://www.recipe-file.co.uk/Prune_Spice_Cake/27588.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 1/2 c Sugar &lt;P&gt;1 c Oil &lt;P&gt;3 ea Eggs </description>
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                          <title>Microwave Cherry Preserves</title>
                          <link>http://www.recipe-file.co.uk/Microwave_Cherry_Preserves/38223.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 c Pitted red cherries &lt;P&gt;1 c Water &lt;</description>
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                          <title>Royal Camembert Mousse</title>
                          <link>http://www.recipe-file.co.uk/Royal_Camembert_Mousse/1565.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;Jim Vorheis 1/4 c Cold water &lt;P&gt;1 tb U</description>
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				<item>
                          <title>Homemade Baking Powder</title>
                          <link>http://www.recipe-file.co.uk/Homemade_Baking_Powder/36300.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Soda &lt;P&gt;1 1/2 lb Cream of tartar </description>
			  </item>
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                          <title>Jacks Turkey Burger</title>
                          <link>http://www.recipe-file.co.uk/Jacks_Turkey_Burger/11675.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lb minced raw turkey thigh meat &lt;P&gt;:</description>
			  </item>
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                          <title>Rubber Stamp Sugar Cookies</title>
                          <link>http://www.recipe-file.co.uk/Rubber_Stamp_Sugar_Cookies/9746.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Butter &lt;P&gt;3/4 c Sugar &lt;P&gt;1 lg Eg</description>
			  </item>
				<item>
                          <title>Chana Dhal (Or Dal)</title>
                          <link>http://www.recipe-file.co.uk/Chana_Dhal_(Or_Dal)/28881.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;8 oz Chana dhal &lt;P&gt;1 ts Turmeric &lt;P&gt;1/</description>
			  </item>
				<item>
                          <title>No-Cook Strawberry Freezer Jam</title>
                          <link>http://www.recipe-file.co.uk/No-Cook_Strawberry_Freezer_Jam/38267.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 3/4 qt Fully ripe strawberries &lt;P&gt;1 </description>
			  </item>
				<item>
                          <title>Filet Farcis a La Creme</title>
                          <link>http://www.recipe-file.co.uk/Filet_Farcis_a_La_Creme/20270.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;6 Ea Sole Fillets Or Flounder Fille</description>
			  </item>
				<item>
                          <title>My Tea Biscuits</title>
                          <link>http://www.recipe-file.co.uk/My_Tea_Biscuits/8261.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 c Biscuit mix &lt;P&gt;1 Egg &lt;P&gt;4 tb Su</description>
			  </item>
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                          <title>Bluefish Rolls</title>
                          <link>http://www.recipe-file.co.uk/Bluefish_Rolls/41686.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 lb Bluefish fillet 12&quot; long &lt;P&gt;1 c W</description>
			  </item>
				<item>
                          <title>Spicy Apple Nut Bread</title>
                          <link>http://www.recipe-file.co.uk/Spicy_Apple_Nut_Bread/2265.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Whole wheat pastry flour &lt;P&gt;1 tb C</description>
			  </item>
				<item>
                          <title>Fiesta Quiche</title>
                          <link>http://www.recipe-file.co.uk/Fiesta_Quiche/20265.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 Flour tortillas -- fat-free &lt;P&gt;1/</description>
			  </item>
				<item>
                          <title>Deep Dish Meat Pie</title>
                          <link>http://www.recipe-file.co.uk/Deep_Dish_Meat_Pie/12140.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;pastry for single crust pie 1 cup p</description>
			  </item>
				<item>
                          <title>Chinese Chicken Salad</title>
                          <link>http://www.recipe-file.co.uk/Chinese_Chicken_Salad/31894.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;-----------------------------------SAL</description>
			  </item>
				<item>
                          <title>Carrot-Spice Bread - Pan-1</title>
                          <link>http://www.recipe-file.co.uk/Carrot-Spice_Bread_-_Pan-1/23408.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;XKGR41A Don Fifield 2 1/4 c Bread Flou</description>
			  </item>
				<item>
                          <title>Bacon Cheddar Muffins</title>
                          <link>http://www.recipe-file.co.uk/Bacon_Cheddar_Muffins/3341.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 1/2 c All-purpose flour &lt;P&gt;1/2 c </description>
			  </item>
				<item>
                          <title>Santa Fe Chicken Avacado Melt</title>
                          <link>http://www.recipe-file.co.uk/Santa_Fe_Chicken_Avacado_Melt/31007.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 tb Mayonnaise &lt;P&gt;2 tb Freshly choppe</description>
			  </item>
				<item>
                          <title>Extra Crusty Macaroni &amp; Cheese</title>
                          <link>http://www.recipe-file.co.uk/Extra_Crusty_Macaroni_&amp;_Cheese/25171.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 lb Macaroni &lt;P&gt;1 c White sauce &lt;P&gt;</description>
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				<item>
                          <title>Headquarters Chili</title>
                          <link>http://www.recipe-file.co.uk/Headquarters_Chili/13864.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 lb Lean coarsely ground beef &lt;P&gt;2 ea</description>
			  </item>
				<item>
                          <title>Baked Lemon Haddock</title>
                          <link>http://www.recipe-file.co.uk/Baked_Lemon_Haddock/18048.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;2 pounds haddock fillets &lt;P&gt;1 cup s</description>
			  </item>
				<item>
                          <title>Mixed Mustard Pickles</title>
                          <link>http://www.recipe-file.co.uk/Mixed_Mustard_Pickles/35992.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lg Cauliflower &lt;P&gt;3 lg Green Peppers</description>
			  </item>
				<item>
                          <title>Chiles En Nogada (Chiles In Walnut Sauce)</title>
                          <link>http://www.recipe-file.co.uk/Chiles_En_Nogada_(Chiles_In_Walnut_Sauce)/22388.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;6 Chiles poblanos &lt;P&gt;1 sm Italian pars</description>
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				<item>
                          <title>Margos Lamb Stew</title>
                          <link>http://www.recipe-file.co.uk/Margos_Lamb_Stew/12396.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;3 T Olive oil &lt;P&gt;1 lg Onion (thinly sl</description>
			  </item>
				<item>
                          <title>Beef N Barley Dinner</title>
                          <link>http://www.recipe-file.co.uk/Beef_N_Barley_Dinner/15714.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 lb Lean ground beef &lt;P&gt;1/2 c Chopped</description>
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				<item>
                          <title>Quick Ham Quiche</title>
                          <link>http://www.recipe-file.co.uk/Quick_Ham_Quiche/30827.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
			  </item>
				<item>
                          <title>Icebox Angel Cake</title>
                          <link>http://www.recipe-file.co.uk/Icebox_Angel_Cake/27269.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 Angel food cake &lt;P&gt;24 Marshmallows &lt;</description>
			  </item>
				<item>
                          <title>Persimmon Cookies-</title>
                          <link>http://www.recipe-file.co.uk/Persimmon_Cookies-/9091.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1 Cup Sugar &lt;P&gt;1 Stick Butter &lt;P&gt;2 </description>
			  </item>
				<item>
                          <title>Moroccan Style Quinoa</title>
                          <link>http://www.recipe-file.co.uk/Moroccan_Style_Quinoa/21624.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Chickpeas, soaked &lt;P&gt;1 ea 2&quot;strip </description>
			  </item>
				<item>
                          <title>Empress Mushrooms</title>
                          <link>http://www.recipe-file.co.uk/Empress_Mushrooms/71.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;16 md Mushrooms &lt;P&gt;1 sm Onion, chopped</description>
			  </item>
				<item>
                          <title>Spaghetti with Green Tomatoes</title>
                          <link>http://www.recipe-file.co.uk/Spaghetti_with_Green_Tomatoes/26223.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;-----SUSAN BURGESS PDFX51A----- 1 p</description>
			  </item>
				<item>
                          <title>Saucey Black Beans</title>
                          <link>http://www.recipe-file.co.uk/Saucey_Black_Beans/14799.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 c Dry black beans, soaked &lt;P&gt;Overnig</description>
			  </item>
				<item>
                          <title>Broccoli Stuffed Shells</title>
                          <link>http://www.recipe-file.co.uk/Broccoli_Stuffed_Shells/29385.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/4 c Vegetable broth (I used &lt;P&gt;Hains</description>
			  </item>
				<item>
                          <title>Basil Stir-Fry</title>
                          <link>http://www.recipe-file.co.uk/Basil_Stir-Fry/15704.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1/2 c Couscous &lt;P&gt;1 c Water &lt;P&gt;1 tb Co</description>
			  </item>
				<item>
                          <title>Chernobyl-Chili</title>
                          <link>http://www.recipe-file.co.uk/Chernobyl-Chili/13167.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;4 lb Beef, ground &lt;P&gt;3 lg Onions, dice</description>
			  </item>
				<item>
                          <title>Prysnac Serbia (Broccoli Casserole)</title>
                          <link>http://www.recipe-file.co.uk/Prysnac_Serbia_(Broccoli_Casserole)/28685.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;10 oz Broccoli; frozen chopped &lt;P&gt;6 Eg</description>
			  </item>
				<item>
                          <title>Oatmeal Scotches</title>
                          <link>http://www.recipe-file.co.uk/Oatmeal_Scotches/8538.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Flour &lt;P&gt;1 ts Baking soda &lt;P&gt;1/2 t</description>
			  </item>
				<item>
                          <title>Chris Perrys Cold Pea Salad</title>
                          <link>http://www.recipe-file.co.uk/Chris_Perrys_Cold_Pea_Salad/29642.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 pk Frozen tiny peas, thawed &lt;P&gt;1/2 R</description>
			  </item>
				<item>
                          <title>Easy Chocolate Cheese Pie</title>
                          <link>http://www.recipe-file.co.uk/Easy_Chocolate_Cheese_Pie/5841.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;4 oz Unsweetened Baking Chocolate &lt;</description>
			  </item>
				<item>
                          <title>Rice &amp; Endive Soup</title>
                          <link>http://www.recipe-file.co.uk/Rice_&amp;_Endive_Soup/1523.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Uncooked rice &lt;P&gt;1 1/2 c Chopepd o</description>
			  </item>
				<item>
                          <title>Basic Muffins 1</title>
                          <link>http://www.recipe-file.co.uk/Basic_Muffins_1/23245.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;2 c Whole-wheat flour &lt;P&gt;2 ts Baking p</description>
			  </item>
				<item>
                          <title>Blue Cheese Stuffed Pork Chops*G</title>
                          <link>http://www.recipe-file.co.uk/Blue_Cheese_Stuffed_Pork_Chops*G/18350.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;&lt;P&gt;1/2 c Carrot -- Shredded &lt;P&gt;1/4 c P</description>
			  </item>
				<item>
                          <title>Yogurt Dressing</title>
                          <link>http://www.recipe-file.co.uk/Yogurt_Dressing/35097.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Plain yogurt &lt;P&gt;2 tb Honey &lt;P&gt;1 tb</description>
			  </item>
				<item>
                          <title>Oatmeal Cookies &quot;The Best&quot;</title>
                          <link>http://www.recipe-file.co.uk/Oatmeal_Cookies_&quot;The_Best&quot;/8490.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;P&gt;1 c Raisins &lt;P&gt;1 ts Vanilla extract &lt;P</description>
			  </item>
				<item>
                          <title>Oreo Cookie Cake</title>
                          <link>http://www.recipe-file.co.uk/Oreo_Cookie_Cake/27484.html</link>
                          <description>&lt;TABLE cellSpacing=2 cellPadding=3 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=3&gt;&lt;B&gt;Ingredients&lt;/B&gt;&lt;/TD&gt;&lt;!-- spa</description>
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